Weigh In record (no journal entry) for 09 December 2019
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1265 kcal
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Fat: 13.99g | Prot: 86.52g | Carbs: 192.75g.
Breakfast: Conad Yogurt Greco 0% Vaniglia, Myprotein Impact Whey Protein. Lunch: Insalata Mista Verde, Peperoni Gialli Dolci, Pane Bianco. Dinner: Conad Farfalle Integrali di Farro, Ragù, Petto di Pollo in Umido (Mangiato senza Pelle). Snacks/Other: Conad Fiocchi di Frumento Integrale e Riso con Frutta. more...
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Losing 0.1 kg a Week
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entusiasmo!'s Weight History
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