Weigh In record (no journal entry) for 09 December 2019
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104.3 kg
Lost so far: 2.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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779 kcal
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Fat: 32.16g | Prot: 44.79g | Carbs: 80.83g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Namet Macar Salam, Domatesler, Miskos Çekme Helva, Bahçıvan Taze Kaşar Peyniri. more...
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Gaining 2.1 kg a Week
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arslankemaltr's Weight History
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