Weigh In record (no journal entry) for 09 December 2019
|
73 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1312 kcal
|
Fat: 31.24g | Prot: 61.45g | Carbs: 189.51g.
Breakfast: Banaan, Desembrood, Danone Hüttenkäse , Banaan, Desembrood. Lunch: Optimel Drinkyoghurt, Plus Belegen Kaas 30+, Desembrood. Dinner: Jumbo Garnalen Maaltijd Salade. Snacks/Other: Zuurtje, Koopmans Kruidnoten, Nevo Komkommer met Schil . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|