Weigh In record (no journal entry) for 09 December 2019
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85 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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510 kcal
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Fat: 17.63g | Prot: 20.08g | Carbs: 72.22g.
Breakfast: Koffie. Lunch: Koffie. Dinner: AH Goudse Kaas Jong Belegen 48+, Bloemkool, Rundvlees Gehaktballen, Uien, Sperziebonen. Snacks/Other: Bolletje Pepernoten, Koffie. more...
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Gaining 0.4 kg a Week
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lekkerbezig65's Weight History
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