Weigh In record (no journal entry) for 09 December 2019
|
63 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
633 kcal
|
Fat: 38.03g | Prot: 40.57g | Carbs: 35.70g.
Breakfast: Кофе (из Молотых Зерен), Искренне Ваш Творог с Семенами Льна 5%, Вареное Яйцо. Lunch: Карусель Винегрет Овощной с Маслом, Каждый День Голень Индейки. Snacks/Other: Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yashkahu's Weight History
|