Weigh In record (no journal entry) for 09 December 2019
|
66 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1247 kcal
|
Fat: 39.62g | Prot: 63.21g | Carbs: 125.17g.
Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Prugna Essiccata, Fitline Herbaslim Kräutertee, Caffè Espresso, Skyr Himbeere. Lunch: Migros Pane Bigio, Vellutata di Zucca. Dinner: Carne di Manzo, Torta di Mele Light, Caffè Espresso, Vino Rosso da Tavola, Tortellini in Brodo, Pane Bianco, Salsa Piccante, Migros Asiago, Salame Secco o Duro. more...
|
|
2025 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 56 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|