Weigh In record (no journal entry) for 09 December 2019
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1682 kcal
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Fat: 79.57g | Prot: 63.36g | Carbs: 176.03g.
Breakfast: Café Manchado, Tortilla de Huevo, Hacendado Queso Havarti Light, Tomates, Mercadona Pan Integral, Carbonell Aceite de Oliva, Café Cortado, Pastoret Kéfir, Hacendado Copos de Maiz sin Gluten. Lunch: Hacendado Zanahoria, Tomates, Mercadona Espinacas Lavadas, Huevo (Entero), Aceite de Oliva, Patatas Cocidas. Dinner: Pescanova Palitos Surimi, Aceite de Oliva, Zanahorias Pequeñas, Champiñones, Hacendado Queso Burgos Desnatado 0%, Primaflor Corazones de Cogollos Extra, Tomates Cherry, Eroski Aguacate . Snacks/Other: Plátano. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jess10bg's Weight History
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