Weigh In record (no journal entry) for 09 December 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1286 kcal
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Fat: 35.06g | Prot: 58.88g | Carbs: 188.13g.
Breakfast: Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Геркулес Овсяные Хлопья, Зеленый Чай, Мёд, Пятерочка Хурма, Жареное Яйцо, Простоквашино Сметана 15%, Матрикс Протеиновый Коктейль, Большая Кружка Молоко 2,5%. Lunch: Яйцо, Геркулес Овсяные Хлопья, Белая Мука, Картофель. Dinner: Пятерочка Хурма. Snacks/Other: Пятерочка Виноград Тайфи. more...
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2693 kcal
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Exercise:
Yoga - 1 hour and 7 minutes, Washing Dishes - 14 minutes, Sauna - 8 minutes, Zumba - 32 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Stairs (Climbing Stairs) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 2 hours. more...
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Losing 3.5 kg a Week
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89090922094's Weight History
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