Weigh In record (no journal entry) for 09 December 2019
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70.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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405 kcal
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Fat: 13.86g | Prot: 45.28g | Carbs: 23.04g.
Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Уха из Семги. more...
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Gaining 11.2 kg a Week
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keep_fittt's Weight History
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