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zhraken
Journal
09 Dec 19
zhraken's Journal, 09 Dec 19
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27.5
65.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1705 kcal
Fat: 47.95g | Prot: 46.06g | Carbs: 271.14g.
Dinner:
Царское Подворье Блинчики с Мясом, Торт бисквитный.
more...
345 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.3 kg a Week
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zhraken's Weight History
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