Weigh In record (no journal entry) for 09 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1896 kcal
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Fat: 61.73g | Prot: 128.89g | Carbs: 209.12g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: קבב מזרחי (זוגלובק) קבב מזרחי (זוגלובק), ספגטי מס.7 (ברילה), טרה קוטג' 5%. Dinner: רוטב רוטב לפסטה (אסם), ספגטי מס.7 (ברילה). Snacks/Other: Sugar, Coffee, Sugar, Coffee, Banana, תנובה 3% Fat Milk, Protein Powder Combat. more...
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Losing 2.1 kg a Week
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sagisrur's Weight History
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