Weigh In record (no journal entry) for 09 December 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2265 kcal
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Fat: 57.52g | Prot: 75.19g | Carbs: 348.09g.
Breakfast: Bio Organic Bircher Muesli, Happy Harvest Granella di Mandorle, Orasi Latte di Castagna. Lunch: Sedano, Carote, Cipolle, Conad Passata di Pomodoro, Barilla Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Freshona Contorno Grigliato, La Molisana Spaghetti Integrali, Decathlon Whey Protein Chocolate Flavour. Snacks/Other: Cioccolatini Fondenti, Nursia Torrone Morbido. more...
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Losing 0.5 kg a Week
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