Weigh In record (no journal entry) for 09 December 2019
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78.7 kg
Lost so far: 28.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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525 kcal
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Fat: 20.96g | Prot: 37.96g | Carbs: 45.24g.
Breakfast: Альта Виста Кукурузная Мука, Яйцо Куриное, Творог 9%. more...
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Losing 0.2 kg a Week
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