Weigh In record (no journal entry) for 09 December 2019
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70.8 kg
Lost so far: 14 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1391 kcal
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Fat: 40.27g | Prot: 53.74g | Carbs: 200.36g.
Breakfast: Kaffee mit Milch. Lunch: Griechischer Salat, Laugenbrezeln. Dinner: Gouda, Wasa Roggen Dünn. more...
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Gaining 0.4 kg a Week
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nini0689's Weight History
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