Weigh In record (no journal entry) for 09 December 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1575 kcal
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Fat: 70.46g | Prot: 120.86g | Carbs: 106.65g.
Breakfast: Сыр Гауда, Омлет с Молоком. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Минтай Жареный, Макфа Макароны Отварные. Snacks/Other: УТИ-BOOTY Протеиновый Батончик Персиковый Чизкейк , Княгинино Молоко 2,5%, Scitec Nutrition 100% Hydrolyzed Beef Isolate Peptides. more...
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Losing 0.1 kg a Week
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CTAPOCTA-ibt's Weight History
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