Weigh In record (no journal entry) for 09 December 2019
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1916 kcal
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Fat: 87.28g | Prot: 114.92g | Carbs: 162.55g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Hähnchen-Salami (5g), Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Edeka Lust auf Leicht Maasdamer , Ponnath Geflügel-Leberkäse , Harry Eiweißbrot. Snacks/Other: Stollen, Balisto Muesli-Mix, Bahlsen Pick Up!, Schokoladenstückchen. more...
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3319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Showering - 37 minutes, Desk Work - 8 hours, Driving - 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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