Weigh In record (no journal entry) for 04 July 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.33g | Prot: 111.07g | Carbs: 166.83g.
Breakfast: Permen Keras, Apollo Roka Wafer Ball, Kopiko 78C Coffee Latte. Lunch: Telur Rebus, Tahu Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gado-Gado Boplo Gado-Gado. Snacks/Other: Brownies, Tape Singkong, Kue Nastar. more...
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2307 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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kiranasalsabila's Weight History
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