Weigh In record (no journal entry) for 09 December 2019
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67.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1353 kcal
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Fat: 55.29g | Prot: 93.83g | Carbs: 130.94g.
Breakfast: Квашеная, Гречка, Томмолоко Молоко 2,5%. Lunch: Рассольник, Салат из Морской Капусты. Dinner: Помидоры, Ашан Свинина. Snacks/Other: Запеканка. more...
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Losing 6.3 kg a Week
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klipsenok's Weight History
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