Weigh In record (no journal entry) for 09 December 2019
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1405 kcal
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Fat: 81.08g | Prot: 118.14g | Carbs: 54.00g.
Breakfast: 萵苣, 葡萄, 小番茄（葡萄形狀）, 無糖豆漿, 豬里肉（全塊，瘦肉）. Lunch: 香菇, 茶葉蛋, 義美 魚餃, 高麗菜, 金針菇, 黄玉米棒（加鹽，冷凍，水煮）, 羊肉. Dinner: 大漢 嫩豆腐, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 茶葉蛋, Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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