Weigh In record (no journal entry) for 01 March 2013
|
80.6 kg
Lost so far: 32.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 38.82g | Prot: 73.33g | Carbs: 153.85g.
Breakfast: Granulated Splenda, Tea (Brewed, Decaffeinated). Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Parmesan Cheese (Grated), Fresh Ham, Rotini, Spinach (Drained Solids, Canned). Snacks/Other: Honey Wheat Pretzel Twists, Greek Frozen Yogurt - Vanilla Bean, Chewy Bars - Trail Mix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|