Weigh In record (no journal entry) for 09 December 2019
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1650 kcal
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Fat: 54.54g | Prot: 56.59g | Carbs: 232.27g.
Breakfast: 腐乳, 菜饭, 红豆面包. Lunch: 比萨饼（加肉）. more...
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Losing 1.4 kg a Week
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in addition's Weight History
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