Weigh In record (no journal entry) for 08 December 2019
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1069 kcal
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Fat: 65.92g | Prot: 97.29g | Carbs: 16.19g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Copacol Coração de Frango, Carne do Peito de Frango (Assado, Cozido), Seara Linguiça Defumada Fininha, Brócolis. Dinner: Piracanjuba Queijo Mussarela Fatiado , Seara Linguiça Defumada Fininha. Snacks/Other: Torresminas Torresmo, Morangos, Nestlé Creme de Leite. more...
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Losing 0.2 kg a Week
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BiaTononM's Weight History
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