TriAnggraeny's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

101.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1606 kcal

Fat: 58.76g | Prot: 59.35g | Carbs: 211.13g. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Vegetable Combination with Cream Sauce, Nasi Putih. Dinner: Milk (Whole Milk) , Quaker Instant Oatmeal, Munchy's Biskies Cheese. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...

2758 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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TriAnggraeny's Journal, 09 Dec 19

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TriAnggraeny's Weight History