lavudyar's Journal, 01 Mar 13

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Weigh In record (no journal entry) for 01 March 2013

82.0 kg Lost so far: 11.0 kg. Still to go: 9.4 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2013:

1023 kcal

Fat: 58.17g | Prot: 116.77g | Carbs: 5.51g. Breakfast: Hass Avocado (generic), Fully Cooked Turkey Sausage Links, Cheddar Cheese, Egg. Lunch: Pork. Dinner: tilapia kroger. Snacks/Other: braided. more...

2148 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Losing 5.7 kg a Week

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lavudyar's Journal, 01 Mar 13

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