Weigh In record (no journal entry) for 08 December 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1763 kcal
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Fat: 53.53g | Prot: 74.36g | Carbs: 243.68g.
Breakfast: Oro Saiwa Biscotti, Di Leo I Paesani Integrali, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Arance, Parma Coppa, Bonduelle Natura in Padella , Pane Comune, Carne di Petto di Tacchino, Zuppa di Cipolle. Dinner: Oro Saiwa Biscotti, Bauli Panettone Classico, Latte Scremato. more...
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1870 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Driving - 35 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 11 hours, Resting - 4 hours and 1 minute, Standing - 5 minutes, Reading - 45 minutes. more...
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Losing 4.2 kg a Week
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