Weigh In record (no journal entry) for 08 December 2019
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93 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1929 kcal
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Fat: 25.22g | Prot: 178.33g | Carbs: 228.06g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Lunch: REWE Beste Wahl Brechbohnen (Tiefgefroren), Beste Ernte Champignons 3. Wahl, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchengeschnetzeltes . Dinner: Bonduelle Gold Mais, Basmati-Reis (Gekocht), Thunfisch in Öl (Konserviert). Snacks/Other: Aldi Datteltomaten, Dulano Truthahnbrust, Peak Createston, Kidneybohnen (Dose). more...
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Losing 0.3 kg a Week
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Danny Deadlift's Weight History
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