olkastst's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

51 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1311 kcal

Fat: 59.82g | Prot: 105.80g | Carbs: 76.16g. Breakfast: Кофемания Сырники Ванильные. Lunch: ВкусВилл Морская Капуста Хрустящая Классическая, Авокадо Авокадо, ВкусВилл Нут Отварной. Dinner: Alpro Soya Соевое Молоко без Сахара, ВкусВилл Филе Грудки Индейки, Bombbar Протеиновый Батончик Миндаль. more...

1644 kcal

Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olkastst's Journal, 08 Dec 19

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