Weigh In record (no journal entry) for 08 December 2019
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69.1 kg
Lost so far: 27.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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644 kcal
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Fat: 47.68g | Prot: 17.77g | Carbs: 36.15g.
Breakfast: Купаты, Макароны Отварные. Snacks/Other: Мандарины. more...
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Losing 2.6 kg a Week
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