Weigh In record (no journal entry) for 08 December 2019
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93 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1505 kcal
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Fat: 50.24g | Prot: 144.30g | Carbs: 120.22g.
Breakfast: Pomme, Linea Lait Ecreme UHT, Oeuf, Flocons d'Avoine, Fromage Blanc. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade de Laitue avec Des Légumes Assortis. Snacks/Other: Amandes, Noix, Cacahuètes, Pommes. more...
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Losing 1.2 kg a Week
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Smimermen's Weight History
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