Weigh In record (no journal entry) for 08 December 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2120 kcal
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Fat: 73.85g | Prot: 100.58g | Carbs: 254.36g.
Breakfast: Pizza Margherita, Ketchup, Chleb Pszenno-Żytni, Kraina Wędlin Szynka z Fileta Kurczaka. Lunch: Sos Wołowy lub Mięsny, Gołąbki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Gotowana Brukselka, Ziemniaki. Dinner: Mieszko Cukierki, Biedronka Babka Cytrynowa. more...
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Losing 0.1 kg a Week
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