Weigh In record (no journal entry) for 08 December 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1330 kcal
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Fat: 52.82g | Prot: 110.20g | Carbs: 102.53g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Potatoes (Flesh, with Salt, Baked) , White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: Egg Omelet. Snacks/Other: Sugar, Coffee, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 2.3 kg a Week
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sagisrur's Weight History
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