Weigh In record (no journal entry) for 08 December 2019
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65.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1228 kcal
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Fat: 34.73g | Prot: 58.39g | Carbs: 129.10g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy, FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Biscotto al Burro o Allo Zucchero, Caffè Espresso, Fitline Herbaslim Kräutertee. Lunch: Grappa, Caffè Espresso, Melanzane Ripiene. Afternoon Tea: Clementine, Lipton Herbal Infusion Marocco Mint , Skyr Himbeere. Tea: Vin Brulé. Dinner: Condy Peperoncini, Sugo di Pomodoro, Linguine. more...
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1914 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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Tempesta63's Weight History
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