ali_timis's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

99 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

3048 kcal

Fat: 115.20g | Prot: 229.32g | Carbs: 146.20g. Lunch: Tonno in Olio (in Scatola), Finocchio Crudo. Dinner: Pane Bianco, Barbera, Malga Paradiso Formaggio a Pasta Dura Stagionato, Vitello Tonnato, Coop Risotto Radicchio e Speck. more...

3061 kcal

Exercise: Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ali_timis's Journal, 08 Dec 19

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ali_timis's Weight History