Weigh In record (no journal entry) for 08 December 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1498 kcal
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Fat: 39.17g | Prot: 92.64g | Carbs: 199.08g.
Breakfast: Alma Piim 4%, Jacobs Latte 3 In 1, Котлета Рыбная, Tallegg Kana-Juustu Pihvid, Яичный Белок. Lunch: Мёд, Чай с Медом, Курица (Кожа не Съедена), Гречка. Dinner: Чай с Медом, Linkosuo Rye Crisps Garlic, Rambyno Плавленый Сыр с Ветчиной, Valio Atleet Cheddar Juust, Яичный Белок. Snacks/Other: Tymbark Smoothie Maracuja - Orange, Vichy Energy. more...
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Gaining 6.3 kg a Week
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aleksandrjja's Weight History
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