Weigh In record (no journal entry) for 08 December 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1522 kcal
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Fat: 71.57g | Prot: 139.27g | Carbs: 90.18g.
Breakfast: Yumurta Omleti, Sucuk, Yeşil Biber, Zeytin, Maydanoz, Salatalık (Soyulmuş), Domatesler, Untad Kepekli Ekmek , Doğal Peynir. Dinner: Untad Kepekli Ekmek , Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Mezgit, Levrek. Snacks/Other: Küp Şeker, Fındık, Badem, Kuru İncir. more...
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Losing 2.8 kg a Week
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