Weigh In record (no journal entry) for 08 December 2019
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56.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1086 kcal
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Fat: 53.62g | Prot: 87.41g | Carbs: 69.10g.
Breakfast: Mingau de Aveia, Farinha de Amendoas, Vigor Requeijão Light, Sadia Peito de Peru Defumado (40g), Ovo, Espinafre. Lunch: Brócolis Chineses (Cozido), Couve Refogada, Sococo Coco Ralado, Mingau de Aveia, Limão, Tofu Duro, Pernil Assado, Suco de Laranja, Purê de Cenoura. Dinner: Filé de Frango Grelhado, Purê de Cenoura, Filé de Frango Grelhado, Purê de Cenoura. Snacks/Other: Mingau de Aveia, Suco de Morango, Faixa Azul Queijo Parmesao, Melão. more...
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411 kcal
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Exercise:
Studying - 2 hours, Sleeping - 1 hour, Cooking - 1 hour, Samsung Health - 20 hours. more...
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Losing 6.8 kg a Week
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bbandeira's Weight History
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