Weigh In record (no journal entry) for 08 December 2019
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1159 kcal
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Fat: 47.06g | Prot: 94.31g | Carbs: 94.70g.
Breakfast: Кофе с молоком, Tomaten, Aldi Frischkäse-Fass Feinste Kräuter, Eiweissbrötchen, Line 8 Käseecken. Lunch: Кофе с молоком, Weißer Reis (Langkorn, Gekocht), Печень по страгоновски. Dinner: OceanSea Lachsfilets ohne Haut. Snacks/Other: Harzer Harzer Käse, Kohlrabi, Lebkuchen. more...
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Losing 0.5 kg a Week
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akula4ka's Weight History
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