Weigh In record (no journal entry) for 08 December 2019
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1355 kcal
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Fat: 51.43g | Prot: 50.58g | Carbs: 171.56g.
Breakfast: Кофе с Молоком, Обычные Блины. Lunch: Цикорий с Молоком, Мёд, Маг Хлеб с Семечками, Салат с Фасолью. Dinner: Плов с Курицей, Красное Яблоко, Обычные Блины. Snacks/Other: Мармелад, Шоколад, Цикорий с Молоком. more...
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1815 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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