Weigh In record (no journal entry) for 08 December 2019
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1503 kcal
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Fat: 79.84g | Prot: 51.62g | Carbs: 140.71g.
Lunch: Knorr Lasagne. Dinner: REWE Lasagne Bolognese. Snacks/Other: Gut & Günstig Stollenkonfekt. more...
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Gaining 15.4 kg a Week
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Sandroich's Weight History
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