Weigh In record (no journal entry) for 07 December 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1356 kcal
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Fat: 43.25g | Prot: 102.78g | Carbs: 127.10g.
Breakfast: Prozis Nut Mix Butter , Mulino Bianco Fette Biscottate le Malto d'orzo, Prozis Oatmeal Peanut Butter. Lunch: Easy Chicken Pancake, Verdura Cotta, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Salmone, Conad Insalata Classica. Snacks/Other: Prozis Nut Mix Butter , Mulino Bianco Fette Biscottate Armonie Malto d'orzo , BPR Protein Oat Pancake, Prozis Oatmeal Peanut Butter, Albume d'uovo. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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