Weigh In record (no journal entry) for 08 December 2019
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1324 kcal
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Fat: 61.02g | Prot: 74.75g | Carbs: 120.58g.
Breakfast: Кофе с Молоком, СТМ Скумбрия Пряного Посола, Творог 9%. Lunch: Сырная Пицца с Овощами (Тонкая Корочка). Snacks/Other: Красный Октябрь Конфеты Ласточка. more...
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Losing 1.4 kg a Week
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Maria Lazarenko's Weight History
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