Weigh In record (no journal entry) for 08 December 2019
|
59.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
339 kcal
|
Fat: 2.41g | Prot: 21.43g | Carbs: 57.88g.
Breakfast: Хлопья Гречневые "Идея", Зелёный Чай. Lunch: Гейнер "MAXLER" - Шоколадный, Благая Геркулес Овсяные Хлопья. Dinner: Витебское Молоко Творог 1%, Евроопт Банан, Зелёный Чай, Гейнер "MAXLER" - Шоколадный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|