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少吃一餐差這麼多！可以考慮每週少吃個幾頓晚餐～～
練腿！！！推腿機
排課：腿加肩（相撲深蹲+肩舉）；壺鈴（5kg,不抬過胸）；側邊弓箭步；手扶單抬腿
晚上82.4
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81.6 kg
Lost so far: 11.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1418 kcal
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Fat: 57.48g | Prot: 68.65g | Carbs: 138.37g.
Breakfast: 林鳳營 低脂鮮乳, 7-11 茶葉蛋, 7-11 泰式打拋雞飯糰. Lunch: 7-11 鹽麴雞腿溫沙拉, 7-11 完熟蕃茄蔬菜湯. Dinner: 白切雞, 炒青菜. Snacks/Other: 7-11 關東煮-虱目魚丸, 7-11 關東煮-豬肉貢丸, 大餅. more...
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2990 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Gym - 2 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 7 kg a Week
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