Weigh In record (no journal entry) for 08 December 2019
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2213 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Hiking - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ser-koteiko's Weight History
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