Weigh In record (no journal entry) for 08 December 2019
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2231 kcal
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Fat: 112.24g | Prot: 73.95g | Carbs: 232.52g.
Breakfast: Zespri Kiwi Gold , Honig, Salami, Born Honig Senf, Kürbiskernbrötchen, Weizenbrötchen, Kaffee, Paturages Comtois Fromagerie Le Rochois, Butter, Born Delikatess Mayonnaise, Gekochtes Ei, H. J. Jank Spreewälder Fruchtsäfte Sauerkirsch Nektar. Dinner: Clementinen, Spreewaldgold Leinöl, Salzkartoffeln, Sachsenmilch Magerquark, Bärlauch, Zwiebeln, Petersilie, Schnittlauch, Hemme Milch Tagesfrische Vollmilch. Snacks/Other: Zucker, Kaffee, Clementinen, Merci Bourbon Vanille. more...
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Losing 1.2 kg a Week
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the_multisnowman's Weight History
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