Weigh In record (no journal entry) for 08 December 2019
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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313 kcal
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Fat: 16.81g | Prot: 17.34g | Carbs: 21.91g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Карат Сыр Плавленный Янтарь, СибХлеб Хлеб Зерновой. more...
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Losing 1.2 kg a Week
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Светлана1410's Weight History
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