Weigh In record (no journal entry) for 08 December 2019
|
68 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1503 kcal
|
Fat: 30.85g | Prot: 83.91g | Carbs: 217.01g.
Lunch: 肉羹麵. Dinner: 雞腿便當. Snacks/Other: 雞大腿(不吃皮). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|