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lp 99
lengan 31
paha 61
semoga tetap konaisten dgn gaya hidup baru yg sehat
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1414 kcal
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Fat: 67.77g | Prot: 54.55g | Carbs: 163.30g.
Breakfast: Nasi Pecel, Telur Puyuh, Kerang Kukus atau Rebus, Chia Seed, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Tempe Goreng, Tahu Goreng, Susu (Susu Murni). Dinner: Alpukat. Snacks/Other: Nanas, Alfamart Buah Naga, Durian. more...
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steady weight
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trie_ismanto's Weight History
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