Weigh In record (no journal entry) for 08 December 2019
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96 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1179 kcal
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Fat: 49.26g | Prot: 69.80g | Carbs: 118.08g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan, Telur Dadar, Tahu Goreng, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpao. more...
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Losing 3.1 kg a Week
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koreanboyz's Weight History
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