Weigh In record (no journal entry) for 08 December 2019
|
64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
523 kcal
|
Fat: 30.89g | Prot: 31.10g | Carbs: 19.01g.
Breakfast: Nesquik Какао на Молоке, Бахетле Сыр Голландский Лилипут , Жареное Яйцо без Жира. Lunch: Суп с Фрикадельками. more...
|
Gaining 2.5 kg a Week
|
|
anastaziadi's Weight History
|